Development of positive thinking. Tips and Exercises

Many people want to improve their health and quality of life, but not everyone knows what universal reserve they have for this.

You just need to consciously control your feelings that are radiated into the Universe.

Scientists have proven that living positively is beneficial in all respects: brain aging slows down, blood composition improves, health improvement on all fronts, man, like a magnet, attracts good events.

We have known for a long time that all our diseases are from the nerves and do not dispute this fact. Are you annoyed, nervous, angry? Get headaches, depression and other troubles in return. Emotions are energy that always returns to us unchanged.

Share what you are rich

Parable

The peasant inherited the house, a good and solid one. He lives in it, does not grieve, does not work in the garden, since there is no need for that, but only eats ripe fruits from the trees, but you know he is lying in a hammock, reading a book.

An envious neighbor looks at all this "disgrace", and is already seething with anger:

"How so! He didn’t put his finger on his finger, he didn’t do anything, but for him - the house is ready and he lives happily! Bourgeois city! "

And let's arrange all sorts of dirty tricks: he will smear the gate with valerian, then he will file a bench near the house.

Yes, everything is not for the future - do not hurt the dirty tricks of a happy neighbor. Then the envious goes to "extreme measures": he brings a bucket of slops under the porch and waits for the angry "bourgeois" to come to the showdown.

But it wasn’t there, the man washed the bucket, polished it to a shine, poured beautiful ripe fruits from his garden into it. He brought it to a neighbor and held it out with the words: "The one who is rich in what he shares is what he shares."

If we do good in any of its manifestations, do not respond to insults and insults in the same way, then we improve not only the world within ourselves, but also the space around us and the people in it.

Proven by Science

Our physical and mental health and longevity depend on emotions experienced throughout our lives. The fact of the influence of feelings on health was discovered at one time by the physiologist I.P. Pavlov.

All processes in the body are controlled by the cerebral cortex, which is also responsible for the formation of our emotions. The entire human brain is involved in their manifestation, but the main role belongs to the so-called Emotion Centers.

The most important emotional regulator is the hypothalamus, the oldest part of the brain, which regulates the internal environment of a person, his reactions to the world around him, the hormonal cycle of sleep and wakefulness, and reproductive processes.

By implanting electrodes in different areas of the hypothalamus, Pavlov proved that it is possible to artificially provoke: fear, anger, tears, melancholy. In this case, the right hemisphere of the brain is responsible for the emergence and maintenance of negative experiences, and the left - positive.

Any emotion causes changes in all physiological processes, there is no area in our body that would not respond to our feelings in any way.

Means, a person who controls his emotions is able to regulate the state of the whole organism himself.

The body's response to emotions

The hormonal background changes: during elation, joy, laughter, catecholamines and endorphins begin to be produced.

Endorphin is known to everyone as the "hormone of happiness", and it also serves as a natural pain reliever, acts like morphine.

The hormones catecholamines, like an antibiotic, stop and eliminate inflammation.

Secretory gland reaction: grief attracts, during excitement dries up in the mouth, and fear accompanies cold sweat.

Strong emotions affect blood flow: vascular tone changes, blood pressure rises or falls, heartbeat slows down or quickens. Therefore, when we worry, we blush or turn pale.

Pay attention, a laughing or a very cheerful person becomes more ruddy, his pulse quickens - this is an excellent gymnastics for blood vessels!

It is interesting:

• you can bet or not.
• - a safe method to remove the evil eye, damage, any negativity and improve the life situation.

It has long been noticed that like attracts like. And this applies not only to people and things, but also to life situations.
A person who has a positive attitude towards the world around him receives much more good news, lucrative offers and positive emotions than a squeezed, gloomy pessimist. The question arises - how to cultivate an optimist? How to learn not to succumb to the hardships of life, but to look at everything with a smile? Let's try to figure it out.

What it is? This is a complex of internal negative beliefs, judgments, negative thoughts that stick to a person like dirt and prevent him from opening up and living a full life.

From the point of view of bioenergetics, it is the programming of oneself for failure that leads to the fact that all the good things in life are left “overboard”.

Moreover, external factors often influence the formation of internal negativity: parents, teachers, friends. The general belief that “everything is bad” ultimately forms a reality in which really nothing good happens.

Internal negativity can and should be fought. To begin with, it is worth determining which attitude interferes with normal life. Then you need to find the source of its nourishment - it can be phrases, actions, thoughts. It is quite difficult to cope with this alone, so the help of a psychologist may be needed.

What are your thoughts?

How can you tell if wrong thinking is the source of your trouble? Psychologists identify several criteria by which you can understand how negative thinking has taken over your mind.

Filter

By focusing on the negative aspects, you lose sight of all the positive things that happened to you. Extracting only negative emotions from any situation, you do not notice that the overall result is good.

Drama

In any case, you are expecting a bad ending. If in the morning a stranger stepped on your foot, you are sure that the day will not go well.

Customization

The tendency to blame only yourself for everything. If a colleague refused to help you, you think that the whole point is in his negative attitude towards you, and not in a banal lack of time.

Polarity

Inability to highlight the "golden mean" and see halftones. For you there is only black and white. You cannot distinguish between different shades of gray in life situations.

Striving for perfection is, of course, not bad, but it is fundamentally wrong to consider everything that does not reach the ideal as a failure.

The psychology of right thinking

The methodology of the psychology of positive thinking is based on the conscious determination of the feelings and thoughts that we let into our lives. In order to solve the problem with the greatest efficiency, you must first set yourself up for a positive result, bring positive emotions into your life. In this state, any tasks are solved easier and faster than in a depressed mood.

If a person is depressed, his mind is filled with sad thoughts, it is not possible to find a positive answer to an exciting question. The more we remember our negative experiences, the more we get bogged down in despair and hopelessness.

In order to emerge from the pool of depression, it is necessary to direct the consciousness to find a solution to the problem with a positive outcome. If you want your life to shine with bright colors, imagine that you have already achieved this.

Reassure yourself that you already have everything you need to be happy. If you strive day after day to prove to your mind and your body that everything is fine, this will help you really get on the path of solving problems and getting rid of negative thoughts.

Video: Getting rid of negativity, tuning to restore harmony

The benefits of positive thinking are clear:

• relieves stress;
• improves mood;
• attracts good luck;
• reduces the number of negative events;
• attracts new friends.

How to learn to think positively?

In order to determine the type of your thinking, ask yourself the classic question known to every person: "Is your glass half full or empty?"

If you answer this and similar questions that the glass is empty, then the thoughts in your head are far from positive, and you need to fight this. Stop watching negative programs, which all TV channels are now feeding their viewers in abundance, do not read newspaper reports about incidents.

Instead, get a few comedy discs, laugh in a fun company, and read anecdotes. Gradually, step by step, introduce into your life as many positive emotions as possible, while displacing negative ones.

Change of position

Speaking of positive thinking, one cannot but recall another aphorism, tested over the years: “You cannot change the situation, change your attitude towards it”. Sometimes it is enough to look at the facts from a different point of view in order to benefit from the current situation.

Very rarely do people ask themselves questions about what they can do at one point or another. It is much easier to blame the environment for something going wrong as intended.

Fact instead of Problems

Instead of imagining an insoluble problem in your imagination, you should take a sober look at the existing circumstances. Often it is worth taking a few simple steps to resolve the issue, and in the end it turns out that you were not faced with any super-difficult task. You yourself formulated it, added colors and believed that its solution is beyond your power.

How instead of why

Do not ask yourself the question: "Why did this happen to me?" It is better to ask: "What should I do in order not to get into such situations?"

Conclusion instead of guilt

Instead of beating yourself up for a missed opportunity or a failed project, draw conclusions and move on with peace of mind. Remember that a negative result is also a result and it carries a positive experience that will certainly come in handy in the future.

Opportunity instead of losses

Even if you could not, for example, get the coveted job, you should not be upset. This may mean that the vacancy of your dreams will be vacated only tomorrow and, having missed another job, you gave yourself a chance to get it.

Useful exercises

There are many psychological methods and techniques that allow you to learn to focus on the good and highlight the most important aspects that form positive thinking from the world around you.

Consider a few of the simplest and most popular exercises:

1. Formulate and write your problem on paper... Most likely, it will sound something like this: "I'm afraid to drive." Or: "I can't lose weight."
Now rephrase it. Admit to yourself that you do not want to drive a car because it needs to be repaired, refueled, washed,

You may be asked for a ride somewhere and you cannot refuse, and so on. As you can see, with the fear of getting behind the wheel, you simply cover up your personal gains and unwillingness to make any changes in your life.

2. Praise yourself more often.... Remember the most charming and attractive heroine of Irina Muravyova and take note of her method. Over time, you will believe that you are really interesting to others and will gain self-confidence.

3. Say thank you... Give thanks to yourself and those around you every night in front of the mirror. Finding a reason for gratitude is actually not difficult - it can be a perfectly completed project at work, the dishes washed by the husband, a kitten who used the pot for its intended purpose. The main thing is to be able to highlight these particular events in a series of daily incidents, say them out loud and say thank you.

The daily application of these methods in practice will imperceptibly lead to the fact that you begin to pay attention to all the good things that happen around you, open up to him and attract more and more positive emotions into your life.

While the above tips seem pretty straightforward, they are often difficult to implement. It is almost impossible to hide from the stream of negative information that is poured on us by relatives, colleagues, TV broadcasters every day. Therefore, in order to embark on the path of positive thinking, you may need classes with a psychologist.

Talking with a person tuned in with you to the same "wave", you will quickly achieve the desired results than acting alone. Having learned the basic principles of positive thinking, you will be able to apply them together with other knowledge in practice.

In addition to psychological support, indispensable helpers in the fight against negative emotions will be:

Remember that there are practically no situations in life over which we have no control. Choosing a certain model of behavior, we can achieve completely different results. Try to find good in everything that surrounds you and, undoubtedly, you will fulfill all your dreams and reach heights that previously seemed inaccessible.

Positive thinking is the ability to evaluate events and express your opinion about them from the position of what a person has, and not what is not. A lot in our life depends on the way of thinking. If positive thoughts prevail, then a person's life is filled with good positive events. Situation: “Congratulate me! I broke a heel, "accompanied by the correct emotional reaction and the thought:" So, I will buy new shoes soon, "will most likely lead to the joy of buying new shoes.

Some people, breaking their favorite cup, cry over it, try to glue it together, others see this as an opportunity to purchase a new tea set.

The law of positive thinking affects not only everyday small situations and questions, it works everywhere!

How to learn to think positively in any difficulties?

A person's thoughts really have tremendous power, however, like words.

The person himself chooses how to react to this or that life event. There is a wonderful anecdote about this: “A wounded man is brought to the intensive care unit with a knife sticking out between his shoulder blades.
The doctor asks: - "Does it hurt?"
Wounded man: - "Only when I laugh!"
In any situation, a person can find what inspires him, or what oppresses him.

How to start thinking positively?

The need for positive thinking is explained by the law of attraction:
“A person always gets what he expects from life,” or receives confirmation of his fears.

Therefore, it is very difficult to convince a pessimist to think about good things. And from the lips of an optimist you can often hear the words "Everything will be fine!" and it turns out like in that parable about the donkey. He was buried in a hole, and he trampled the ground under his hooves and thus ended up at the top

Of course, people are defeated day after day in the struggle with life's difficulties. And you can't close your eyes to all the difficulties and see everything in pink.

However, complaining about everyone and everything with bad luck and retreating without any reason for this is also unreasonable. The Law of Attraction will attract situations like this into your life. And you, as they say, will step on the same rake. This means that something needs to be changed. And you need to start with your thoughts, forming positive thinking. Why do you need this?

First, a person with positive thinking is not a blind optimist. Rather, he is a self-confident realist. Because the expectation of positive events in your life leads to their fulfillment.

Not only due to the power of a person's thoughts, but his actions, the strength of the spirit. Which certainly leads to the implementation of the plans, and the person feels successful and effective

It is very important here not to confuse positive thinking with thoughtless anticipation of the gifts of fate. A person who thinks positively first of all believes in himself, no matter what. Positive thinking helps a person overcome stressful situations more easily than a pessimist can. So, if you're tired of living on a zebra, let's move on to a rainbow.

How to Think Positively? First, you need to do the cleaning.

Try to get rid of all negative thoughts and images in your head. Throw out all the trash. These are all kinds of fears, resentments, hatred, anger, etc. old "things" that cause you great harm and pain.

To start thinking positively, try to cleanse yourself of unnecessary grudges and learn to forgive.

• Then train your mind to think positively in terms of "it is possible" and "it can be done." After all, the basis of positive thinking is belief in oneself, a sense of one's capabilities.
• A person who thinks positively has freed himself from negative thoughts about himself. Your conscious belief that you are not good enough constantly guides your actions, therefore it always manifests itself in life.
• To learn to think positively, look for good qualities in yourself, and even this alone can drastically turn your life. Improving health (as good health begins with self-love), improving relationships, opening the door to greater creativity, and making progress - this is your result when you learn to think positively.

• Dream like children!

By creating harmony and balance in our minds, we begin to find the same thing in our lives. What we believe in becomes real. It is necessary to think more often about the good, wait for it, believe in it. Our thoughts, words, how we express ourselves, create our future. Positive thinking is the best way to maintain inner peace and balance.

To learn to think positively, you need to say to yourself at least more often: "Everything will be fine!"

Many people ask, how do you learn to think positively?

Today I will tell you the whole truth about positive thinking. But most importantly, you will understand how to actually think positively correctly in order to change your life for the better and that for this you need to first of all achieve peace of mind.

Now it has become fashionable to talk about positive thinking, everyone has probably heard about Louise Hay, about her methods. Indeed, such a correct approach to life improves mood, makes us happy and healthy. And a bad mood, constant, lack of positiveness lead to illness, worsen the quality of life. And here positive advice from Louise Hay or other popularizers of a positive attitude towards the world comes to the rescue.

People read them, try to apply their advice, try to smile through force, but for some reason the positive never comes. Or comes, but not to everyone and not for long. The next stresses, life's troubles knock us out of the rut, and in difficult situations we do not even remember about positive thinking. What's the matter, why do people know that you need to smile often, to be cheerful, but nothing works. It turns out that things are not so simple in life. If it were so easy, everyone would be happy after reading Louise Hay's books. But that doesn't happen. Today you will understand why this is happening.

The harm of positive thinking

In fact, if you follow the advice of Louise Hay, Pravdina and other popularizers of this approach, without understanding the essence of the matter, you will only harm yourself. Yes, indeed, the result of such advice can have a positive impact on your life, but then you will get yourself some problems. Why is that? I'll explain now.

By deliberately cultivating positive thoughts in yourself, trying to develop positive thinking, you simultaneously get rid of negative thoughts. Thus, you suppress them in yourself, try not to notice them, hide from them.

It would seem that this is bad.

Let's say a person has problems. The psyche reacted with fear, anxiety or other bad feeling. This makes a person uncomfortable, unpleasant. Then he remembers, because of some book, that you need to think about good things and good things will happen. He remembers how to quickly tune in to positive thoughts, begins to forcefully evoke joy or other good emotion in himself, tries to smile. And he turns away from fear, tries not to notice it.

By doing this, he is making a big mistake.

It turns out that bad emotions have not gone anywhere, they have only been pushed out of the surface consciousness and pushed deep into the subconscious. A person thinks that he has got rid of fear, but in fact he just simply turned away from it, pretended that it was not there. You can also draw an analogy with a mask. The person put on a mask of joy, happiness, but inside this mask there is the same fear.

What happens next?

The adherent of positive thinking thinks that everything will be fine now.

Although if he listens to himself, he will be honest with himself, he will still feel inside himself, in the depths of his soul, some kind of anxiety, discomfort. Fear, sitting inside, does its destructive deed, but already imperceptibly for the owner himself. This is where illnesses or mental problems come from. And almost everyone lives like that.

Most people suppress bad feelings by trying to attune themselves to positive thoughts as much as possible.

At work, our bosses get tired of us, and we grit our teeth and put up with it. Do not talk about our problems at home, afraid to seem like a whiner or weak. We endure our lack of money, trying to imagine that we will someday be rich and will soon heal well.

But trying in this way to develop positive thinking in ourselves, to look at the world positively, deep down in our souls we are all unhappy and dissatisfied with life. After all, doing this, on the contrary, we say to ourselves that we are.

And then there is a breakdown. A bad feeling, driven inside, shoots out in the form of neurosis, hysteria, depression, chronic fatigue syndrome, panic attacks, or in the form of another problem, both on the physical and mental plane.

Imagine a boiling pot with a lid on it. It seems that nothing is happening, but with a certain level of increase in internal tension, a natural explosion occurs. And the whole philosophy of positive thinking fails in this case.

And everyone knows the laws "like attracts like" , "Think about the good and good will happen" seems to start working the other way around. You've probably heard how the law of attraction is associated with positive thinking. It seems that what a person wanted, forcing himself to cultivate a positive, in the beginning happens. But then for some reason even bigger problems come. But there is no contradiction here.

First, the law worked right. Indeed, once we learn to think positively, only the good is attracted.

It's just that our subconscious is talking to the Universe, to the world. And what will happen to you is what the subconscious mind is talking about, what impulses it sends. And we are not always aware of this, we do not always hear ourselves.

If it seems to us that everything is fine, wearing a mask of well-being on our face, inside we are also unhappy. Inside, we were not satisfied with the true state of affairs, trying to think about the good.

This means that the subconscious is telling the world that in reality everything is bad and this bad happens.

This is felt very well by other people. Communicating with those who are trying to look cheerful, although there is a hidden depression inside, this inner sadness is involuntarily felt.

Or a fanatic of some religion tells everyone about Love, although there is no real Love inside. This can be found, for example, among Orthodox ministers or Muslims. They agitate everyone to love, and being next to them, you feel the presence, on the contrary, of black power. All religious wars arise from the discrepancy between what is in the head, that is, in thoughts, and what is actually in the soul.

Or remember the so-called "American smile", which often leads to mental distortions, inappropriate behavior

(I do not want to offend anyone with these examples, because this does not apply to everyone).

And secondly, other laws work: equilibrium law , "what we are afraid of - that happens" .

Singling out only the positive and not noticing the negative, we are at one point in the dual world. Tension is created, and that part of the world that we do not notice will necessarily manifest itself according to the law of balance. And the more we run away from negativity, the more it will manifest itself in our life.

If we prefer only one thing, the opposite will surely haunt us. This is the law.

You need to understand that the world consists of two pairs of opposites, there is both good and bad in the world. "Yang turns into yin" - said Eastern philosophers, and a wise attitude to life implies acceptance of all aspects of it.

Rethinking Positive Thinking

I want you to understand me correctly.

I am not against positive thinking, I am against a simplistic approach and a misinterpretation of positive thinking. I am against not a wise view of the world.

It's time for us to grow up and grow wiser.

How can you truly and correctly begin to think positively and enjoy life?

Now you will find out everything.

But first, you must understand a very important thing.

By indulging your selfish motives, that is, surrendering to your ego, being at the mercy of lower feelings and emotions, you can never truly begin to think positively.

After all, if you look at it, our ego makes us look at the world positively. It is simply afraid to face true reality.

Let me remind you that this is the lower part of a person's consciousness, consisting of all kinds of mental programs, emotions, habits, that is, our entire psyche. But we, as an entity, are above it.

The ego is so arranged that it is constantly afraid, wants to be good and comfortable. As soon as trouble falls on us, the ego hides from reality and we force ourselves to think positively. As a result, we do not accept the bad side of our life, as well as our negative emotions. We supplant fear with positive thinking, and ignore negative events.

This leads, firstly, to illness, and secondly to troubles, which sooner or later will pile up with even greater force.

And our base selfish motives are to blame.

Remember, somewhere in the depths of our souls, real positive feelings and a correct view of the surrounding reality are hidden inside us. We all subconsciously know how to change our thinking to positive. It's just that as a result of the increased work of the ego, we have forgotten how to experience good, non-selfish feelings.

Remember yourself in childhood, in your youth. After all, you then experienced more positive feelings, positive thoughts about life visited you more often.

What happened next? Yes, just the vanity of life has swallowed you, you are overgrown with egoistic programs in your head, which devour the lion's share of vital energy and do not give you a positive look at reality. You just lost the connection with your inner self, which was established in childhood. How do you set yourself up for positive thinking? This is easy to do, but it requires a completely different strategy.

You need to go beyond your egoistic motives, not to be led by the lower feelings of animals, but to establish a connection with your inner essence. This is where positive emotions live, where you will find them.

So, problems are piling on you, you are in a difficult life situation. Going on about your fears, whims, that is, lower selfish motives, you want everything to be just fine with you. To fix the situation, you start trying to think positively, and those fears that arise in a difficult situation, you try to ignore. You also try not to notice the problem that has befallen you.

But you need to act differently.

First you need to accept a difficult life situation and calmly come to terms with what happened.

This requires the skill of acceptance, as well as the ability to be mentally in difficult situations of life.

And forget about positive thinking in the beginning.

Better learn to accept the world as it is, and also calmly accept your fate, your current position.

Remember the words of Confucius about that happy is not the one who has all the best, but the one who gets the best from what he has.

If you are now poor and you constantly do not have enough money, you do not need to get upset about it and say to yourself every day: "I will become rich, I have a lot of money." This will never make you rich. You are not accepting your present position. And because of this, it will haunt you for a long time.

If now you have a difficult situation in life, then this is your destiny at this stage. Life in this way wants to show you something, teach you something. I’m not saying that you don’t have to strive for the best. I'm talking about the fact that you need, first of all, to be happy always. If you are happy not in the best moments of your life, it means that you will be happy even when life is getting better. And if you cry and do not accept the hard times of your fate, then the best times may not come at all.

You also need to accept any emotions and feelings within yourself.

By trying to think positively, you establish in yourself a ban on negative thoughts, thereby suppressing them. This is a direct road to diseases of the body and mental problems.

That is, if you start to experience bad emotions, let’s say fear or anxiety, you don’t need to run away from them, pretend that there is no fear, try to smile by force or repeat affirmations like “Everything is fine, I’m not afraid” to yourself. Calmly come to terms with fear, accept it in yourself, do not create unnecessary tension with your unnecessary efforts to supposedly think positively. Better have the courage to accept what you fear. Humility, courage, looking at the world around us and what is happening within us will create a distance between you and your fear. As a result, it will either decrease or disappear completely.

Do you get the point?

The paradox is that if you run away from bad thoughts, trying to think positively, you will not get rid of them, but only pretend that they are not. And if you accept them and can look at them with courage, they will diminish.

But in reality there is no paradox, there is simply no true understanding of how our consciousness works.

If you calmly accept the difficult times of life and all the feelings within you, even negative ones, then a miracle will happen. You will begin, imperceptibly for yourself, to think positively. Now you will not be afraid of either your fears or life problems, you boldly look at present events, as well as into the future. Now you do not just want life to improve, you are firmly convinced of this with some kind of inner instinct. And now, if you choose not to be poor, you will start doing something. But now your actions will be clear and balanced due to the fact that negative thoughts do not cloud your head. After all, you accepted them, and did not drive them inside.

All this will be real positive thinking. But we didn’t aspire to it, it happened by itself. We just put up with the hard times of life, with bad feelings inside ourselves, calmed down and looked at the situation soberly. I repeat, it seems like a paradox, but this is the true, wise law of our consciousness.

We can say in another way that when we begin to accept, and therefore love life in any of its manifestations, the need for positive thinking simply disappears. Because it is already inside from the very beginning, and when the ego subsided, it came out.

And people who have it just never look for answers to questions about how to think positively, they don't read books about it.

What I want to convey to you is difficult to explain in words. To understand, you have to feel it yourself.

Why is this happening?

You simply by your humility and correct, wise attitude to life, pacified the selfish motives of the lower consciousness of the ego. You have gone beyond it. And since it subsided, then it stopped throwing at you its negative, selfish feelings and emotions: your fears, whims, desires, desires that it was only good and everything only for her.

You looked at the world from your real essence, one might say, you opened the doors for your soul.

But she can really really look at the world positively.

That is, in order to discover positive thinking in yourself, you need to do a paradoxical thing: stop striving for it altogether. In a difficult situation, you just need to calm down, accept the situation, accept your fears, reconcile, react wisely, not being led by your selfish feelings. And then you will feel that it has become easier for you, you are no longer so afraid of problems. And life's troubles will be quickly resolved. It often comes to the understanding that the problem was in fact exaggerated and easily solvable.

All due to the fact that you soberly and calmly looked at the situation. Your brains were not clouded by inner fears.

Accepting a difficult situation, you also do not create tension, which means that it will soon be resolved and a bright streak in your destiny will go.

It is also important to understand. If you try to think positively without taking on the negative side of life, then you do not like life in any of its manifestations. You are within the selfish motives of the lower psyche. And if you don't love, then you cannot truly be positive.

And if you accept life in any of its manifestations, it means that there is Love inside you, it means that you will be able to look at things positively. Do you understand deep wisdom?

Now you know how to truly learn to think positively, which means to attract only the positive, to live better.

It remains only to learn to be calm in difficult moments of life, to accept any life circumstances, not to hide from them. Accept, not suppress your fears, but also not obey them, be able to boldly look at them. Do not be led by your selfish feelings and emotions.

How to do this, you can find in other articles on my blog, I will not repeat myself here.

In conclusion, I will just give you the words

Sri Bhagavan:

Positive thinking is not about expecting the best, which should be happening all the time. And in accepting everything that happens as the best for this moment.

Now, I think, after reading the article, you understand these words.

Good luck with being able to think positively correctly.

And in order for positive thoughts to come to you, you can also listen to wonderful music, which I now propose to you to do.

Best regards, Sergey Tigrov

The brain prevents us from forgetting bad memories and difficult experiences. Thus, he tries to protect us from repeating past mistakes. However, negative thoughts do not allow you to see the good, enjoy every day and live a happy life.

To learn to think positively, try the following methods.

Don't let negative thoughts rule you

Otherwise, doubts, mistrust and uncertainty will overwhelm you in everything. So you are unlikely to achieve anything.

Let go of your negativity. Don't let him hold back your potential and drag you down. Control your mind. When you notice your sadness and catch yourself thinking negatively, turn your attention to something good. Think about what gives you pleasure.

Start thinking and living. If you feel a surge of anger or despair, take a few deep breaths. Focus not on your emotions, but on the air that fills your lungs.

Redirect thoughts in a positive direction

It’s better than going over in your mind and analyzing every nuisance. Learn to look for positive moments in everything and concentrate on them.

To do this, you need a piece of paper and a pen. Write down three good things that happened to you during the day every day. Then think about what caused them. Do not lose sight of even the smallest trifles, because there are no small victories. This list will motivate you and give you confidence.

Turn away from negative thoughts

Find out what is the other side of negative thoughts. If you turned 180 degrees, where would you be? Visualize a positive outcome of the event. Then come up with a plan for how you can achieve this.

Find the cause of your bad thoughts. What is hurting you? What triggers these emotions in you? Replace these sources with ones that will make you happy.

Give to get more in return

When we are kind to others, we ourselves become happier. Give someone a small gift or compliment, buy a cup of coffee, or help a stranger. People will be grateful to you and it will energize you.

Enjoy the moment

To completely reprogram your thoughts, you need to fill your every day with positive. Live. Not tomorrow. And not even an upcoming vacation.

The practice of mindfulness meditation can help you with this. It allows you to concentrate on what the body is feeling at the moment, and to observe your thoughts and emotions as if from the outside. Subsequently, you will learn to feel when negativity is trying to get the best of you.

Try to answer the following questions:

• What am I grateful for right now?
• What can I do now to make myself happier and more fun?
• How can I demonstrate my love and gratitude at this moment?
• How can I make another person happy right now?

Once you learn to control your thoughts, the brain gets used to it, then positive thinking will become natural for you.